Best Tennis & Golfer Elbow Treatment at Home – in Gurugram & Delhi NCR

Effective Pain Relief with Expert Physiotherapy at Your Doorstep

What Are Tennis Elbow & Golfer Elbow?

Tennis Elbow (Lateral Epicondylitis) and Golfer’s Elbow (Medial Epicondylitis) are painful overuse injuries affecting the tendons of the elbow.

• Tennis Elbow: Involves the extensor tendons on the outer (lateral) part of the elbow
• Golfer’s Elbow: Involves the flexor tendons on the inner (medial) side of the elbow

Despite the names, both conditions can occur in non-athletes due to repetitive wrist and arm movements at work or home.

What Causes of Tennis & Golfer Elbow?

• Repetitive hand, wrist, or forearm movement
• Manual tasks (e.g., plumbing, painting, carpentry)
• Prolonged computer/mouse use
• Improper lifting technique or gym overuse
• Racket sports or weight training without rest
• Vibrational tools or repetitive occupational strain

Symptoms of Tennis & Golfer’s Elbow

Tennis Elbow (Lateral)

• Pain on the outer elbow
• Weak grip strength
• Pain with wrist extension or lifting objects
• Difficulty holding, carrying, or twisting

Golfer’s Elbow (Medial)

• Pain on the inner elbow
• Tenderness with wrist flexion or pronation
• Pain while gripping, squeezing, or bending the wrist
• Possible tingling into the ring and little finger

Diagnosis at Myo Physio at Home

Our physiotherapists assess your elbow condition through:

• Detailed patient history
• Palpation of tendon origin (lateral or medial epicondyle)
• Provocative tests (Cozen’s Test, Mill’s Test, Golfer’s Elbow Test)
• Strength and range of motion analysis
• Activity and occupation-specific screening

Physiotherapy Treatment at Home

Pain-Free Function Without Hospital Visits

Manual Therapy

• Soft tissue release of forearm muscles
• Trigger point therapy in extensors/flexors
• Joint mobilizations of the elbow and wrist
• Fascial and myofascial release

Electrotherapy & Modalities

• Ultrasound therapy for tendon healing
• TENS/IFT for acute pain
• Ice application in early inflammation phase
• Heat therapy for muscle relaxation

Exercise & Strengthening Program

• Gentle stretches for forearm muscles
• Isometrics for pain-free activation
• Progressive resistance for wrist, grip, and elbow strength
• Functional reconditioning for sport/work tasks

Ergonomics & Activity Modification

• Desk and mouse positioning correction
• Work tool handling technique
• Advice for lifting and carrying safely
• Sport-specific technique correction

Preventive & Corrective Measures

• Postural and ergonomic adjustments
• Strengthen forearm flexors/extensors
• Alternate repetitive tasks with rest breaks
• Use proper lifting and gripping techniques
• Correct computer/workstation setup
• Stretching before and after repetitive activities
• Patient education on activity pacing

Frequently Asked Questions (FAQ)

1.How long does it take to recover?

Most cases resolve in 6–8 weeks with structured physiotherapy.

2.Do I need an injection?

Usually not. Physiotherapy alone is effective in most cases.

3.Can I still play sports?

Yes, after pain control and proper reconditioning. We’ll guide your safe return to play.

Why Choose Myo Physio at Home?

• 1-on-1 expert treatment delivered at your home
• Certified therapists in orthopedic rehabilitation
• Structured pain relief + strengthening programs
• Customized to your job, sport, and lifestyle
• Available in Gurugram, Delhi NCR, Noida, Faridabad

Areas We Serve

• Gurugram
• Delhi NCR
• Noida
• Faridabad