Effective Pain Relief with Expert Physiotherapy at Your Doorstep

What Are Tennis Elbow & Golfer’s Elbow?

Tennis Elbow (Lateral Epicondylitis) and Golfer’s Elbow (Medial Epicondylitis) are painful overuse injuries affecting the tendons of the elbow.

🎾 Tennis Elbow: Involves the extensor tendons on the outer (lateral) part of the elbow
🏌️ Golfer’s Elbow: Involves the flexor tendons on the inner (medial) side of the elbow

Despite the names, both conditions can occur in non-athletes due to repetitive wrist and arm movements at work or home.

What Causes of Tennis & Golfer’s Elbow?

🔁 Repetitive hand, wrist, or forearm movement
🧱 Manual tasks (e.g., plumbing, painting, carpentry)
🧑‍💻 Prolonged computer/mouse use
🏋️ Improper lifting technique or gym overuse
🏌️ Racket sports or weight training without rest
🔧 Vibrational tools or repetitive occupational strain

Symptoms of Tennis & Golfer’s Elbow

Tennis Elbow (Lateral)

⚡ Pain on the outer elbow
✊ Weak grip strength
🏓 Pain with wrist extension or lifting objects
📦 Difficulty holding, carrying, or twisting

Golfer’s Elbow (Medial)

⚡ Pain on the inner elbow
👐 Tenderness with wrist flexion or pronation
🧱 Pain while gripping, squeezing, or bending the wrist
💤 Possible tingling into the ring and little finger

Best Tennis & Golfer Elbow Treatment at Home

- in Gurugram & Delhi NCR

Diagram showing inflammation of tendons in tennis elbow.

Patient holding outer elbow due to lateral epicondylitis pain.

Diagnosis at Myo Physio at Home

Our physiotherapists assess your elbow condition through:

📋 Detailed patient history
🤲 Palpation of tendon origin (lateral or medial epicondyle)
🧪 Provocative tests (Cozen’s Test, Mill’s Test, Golfer’s Elbow Test)
📐 Strength and range of motion analysis
🎯 Activity and occupation-specific screening

Physiotherapy Treatment at Home

Pain-Free Function Without Hospital Visits

Manual Therapy

🔄 Soft tissue release of forearm muscles
🎯 Trigger point therapy in extensors/flexors
✋ Joint mobilizations of the elbow and wrist
📌 Fascial and myofascial release

Electrotherapy & Modalities

⚡ Ultrasound therapy for tendon healing
💥 TENS/IFT for acute pain
❄️ Ice application in early inflammation phase
🔥 Heat therapy for muscle relaxation

Exercise & Strengthening Program

🧘 Gentle stretches for forearm muscles
✊ Isometrics for pain-free activation
🏋️ Progressive resistance for wrist, grip, and elbow strength
🛠️ Functional reconditioning for sport/work tasks

Ergonomics & Activity Modification

💻 Desk and mouse positioning correction
🔧 Work tool handling technique
🧱 Advice for lifting and carrying safely
📚 Sport-specific technique correction

Physiotherapist applying manual therapy for tennis elbow pain.

Preventive & Corrective Measures

🤲 Postural and ergonomic adjustments
💪 Strengthen forearm flexors/extensors
🔁 Alternate repetitive tasks with rest breaks
🧱 Use proper lifting and gripping techniques
🖥️ Correct computer/workstation setup
🧘 Stretching before and after repetitive activities
📚 Patient education on activity pacing

Frequently Asked Questions (FAQ)

1.How long does it take to recover?

Most cases resolve in 6–8 weeks with structured physiotherapy.

2.Do I need an injection?

Usually not. Physiotherapy alone is effective in most cases.

3.Can I still play sports?

Yes, after pain control and proper reconditioning. We’ll guide your safe return to play.

Why Choose Myo Physio at Home?

🏠 1-on-1 expert treatment delivered at your home
🧠 Certified therapists in orthopedic rehabilitation
📈 Structured pain relief + strengthening programs
💼 Customized to your job, sport, and lifestyle
🌍 Available in Gurugram, Delhi NCR, Noida, Faridabad

Areas We Serve

🌆 Gurugram
🏛️ Delhi NCR
🏘️ Noida
🌇 Faridabad